Heaptalk, Jakarta — Traveling abroad for a holiday can turn frustrating if you fall ill upon arrival at your destination. Plans to visit various attractions may be disrupted, forcing you to rest in your hotel room. Based on multiple sources, here are five essential tips to stay fit before embarking on a long-haul flight overseas:
- Consult a Doctor
Before your departure date, consult your doctor, who understands your medical history. Follow their recommendations to ensure you remain healthy throughout your trip. - Get Vaccinated
Inform your doctor about your travel destination. Some countries have regions endemic to certain diseases, requiring specific vaccinations to prevent infection. - Be Cautious with Food and Drinks
Avoid consuming food and beverages that are questionable in terms of hygiene. Opt for bottled water and peel fruits yourself before eating to stay safe. If tempted by street food, choose freshly cooked items served hot. - Avoid Animal Bites
Use insect repellent to protect yourself from diseases like dengue fever or malaria. Avoid animals such as dogs, monkeys, and bats, as their bites can transmit rabies. - Purchase Travel Insurance
While travel insurance cannot prevent illness, covering medical expenses is a valuable safeguard if you require treatment abroad.
Following these simple precautions allows you to enjoy traveling abroad without worrying about unexpected health issues.